To lose 80 pounds in 5 months you will have to make massive changes in your lifestyle and diet. You will have to start keeping a journal to track the calories you consume per day. To lose one pound of fat you will have to shed 3500 calories per week. Therefore, to lose 80 pounds you will have to shed 2800000 calories which is not a realistic goal. Eating few calories everyday will make your feel hungry; therefore eat lots of fruits and vegetables which are low in calories yet packed with essential nutrients. Foods like non fatty dairy products, lean meats and fish also fill you with essential nutrients and are low in calories.
If you are not sure about food choices to lose weight, you can follow diet planners like Nutrisystem that have a long standing in the weight loss field. Nutrisystem delivers prepackaged diet meals that are portion controlled, calorie controlled and balanced in all aspects. It also provides specialized plans like Nutrisystem D for dieters with type 2 diabetes. In the first month, you will need to follow their Turbo 13 plan which claims to provide 13 lbs and 7 inches of weight loss in one month. Check Skycube to know more about Turbo 13.
To lose weight more effectively you can add one hour of intense cardiovascular exercise to your daily routine. The cardiovascular exercises like running, biking and aerobics will make you burn greater number of calories. When you perform cardio workouts for an extra hour once in a week you will be able to burn more number of calories and shed about 27 pounds in five months. This way you will be burning a little more than five pounds per month. However, ensure that you do not go below 1200 calories per day as it will bring down your energy levels.…
Everyone has to buy a present at some point in their life for another person, whether it’s buying the latest drone for kids or a gift for partners at an anniversary, its a fact of life we all need to give. Many of us think about making presents for our loved ones at Christmas or for their birthday, but often we end up buying something instead last minute. Here are some of the top reasons why people buy presents instead of making them, so you can learn how to make your own instead of falling into these common traps!
We don’t think they’ll be good enough. Often, shop-bought good is more ‘perfect’ than those we make ourselves. There are many of us that don’t think our baking or crafting is good enough, so buy presents instead. However, most recipients would prefer something homemade, as it shows a lot more thought has gone into the gift.
It can be cheaper. Sometimes, buying a lot of ingredients or materials to make a gift can be quite expensive, especially if you will only need a little bit and then might waste the rest.
It is much quicker. Similar to the point above, many of us feel we don’t have the time to make something at home – it’s much quicker to just pop to the store and buy something which is already made up.
It’s more convenient to buy. Sometimes we don’t feel we have the right skills to make a gift at home. Bought gifts also come ready-packaged, meaning we don’t have to think about how to present the gift – simply wrapping it or putting it in a nice bag is sufficient. With home-made gifts, we often have to find packaging such as a box, bottle or jar, depending on what is being made, which can add extra hassle.
We don’t know what to make. Often, we might have an idea of what to get our friend, but it’s impossible to try and make the same thing at home. Or, it might be the case that we simply don’t know what to get them, so making something seems even more difficult. If it’s someone you don’t know very well, it can be hard to think of something personal to make them.
It might seem childish. This applies mostly to people who don’t feel they are very creative. They might feel their attempts to create something look more like their5 year old made it! This can make us feel inadequate, especially when trying to impress the recipient.
The recipient might get the wrong message. A homemade gift may seem too intimate for someone you don’t know very well, and a generic gift from the store may feel more appropriate.